What is Stretchly?
Stretchly is a cross-platform break reminder that helps you take regular breaks during long coding sessions. It interrupts your work with short micro-breaks (default: 20 seconds every 10 minutes) and longer breaks (default: 5 minutes every 30 minutes). Breaks include suggestions for stretching exercises and eye rest (the 20-20-20 rule: look at something 20 feet away for 20 seconds). The app is highly customizable - adjust timing, skip breaks when needed, and even add your own ideas. For developers who lose track of time while coding, Stretchly provides healthy interruptions. Regular breaks reduce eye strain, prevent repetitive stress injuries, and actually improve productivity by preventing mental fatigue.
Pros
- Free and open source
- Cross-platform
- Stretching suggestions
- Highly customizable
- Skip button for urgent times
- Respects Do Not Disturb
Cons
- Interruptions can be annoying
- Takes discipline to not skip
- Basic interface